Search online for free playlists that will set the right pace according to your mood and the kind of task you're working on. The advantage of working from home is that you can play whatever music you like, without wearing headphones. Conversely, plug your laptop into another larger screen via HDMI cable and type from your laptop. This will discourage 'tech neck' and improve your overall posture. If you have spares, or can get hold of them, plug a separate keyboard and mouse into your computer at the USB ports, then raise the laptop with books and boxes so your eyes are level with the top of the screen. Feet dangling on the floor? Rest them on a box or some books. While working at the computer, your forearms should rest parallel to the ground, not reaching up to the keyboard. Put a pillow behind your lower back to discourage slouching, and sit on another one if you need a bit of extra height. "Sit up straight!" Can you hear your mom's voice ringing in your ears? If you don't have an office chair at home, a simple dining chair will do. Position your computer facing north or south so that the sun isn't throwing directly onto your screen monitor and causing extra glare. It's especially important to get as much natural light as possible during your work hours, so try to position your workspace next to a window. Even without fancy ergonomic chairs and standing desks, it is still possible to improve your work office situation, with a few simple solutions. None of us want this work-from-home period to go on for too long, but the reality is that it could continue for another couple of weeks. Therefore, it's time to think a little more long-term about our work from home situations.
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